Counselling
Counselling can support understanding and encourage positive change:
- Processing previous traumatic experiences.
- Discovering new ways to overcome issues and concerns.
- Identify obstacles to improve mental health.
- Learn new skills and coping strategies to reduce negative emotions and stress.
- Develop resilience with mental, financial, physical and spiritual wellbeing.
- Set goals for personal growth and build self-esteem, and life skills to manage in the future.
'What you are to be, you are now becoming.' Carl Rogers
Person-Centred and Experiential Counselling
Person-Centred and Experiential Counselling puts you at the centre. It offers a safe and confidential space to connect through talking and activities therapy, accessing feelings that maybe repressed and locked away. By evoking and reflecting emotional issues and concerns, the therapy helps people cope with:
. Understanding feelings and emotions such as anger, frustration, guilt, low self-esteem or shame.
. Identifying issues that affect mental health, physical health and wellbeing.
. Trauma and Post Traumatic Stress Disorder (PTSD).
. Bereavement and loss of a loved one, employment, financial or health.
. Relationships with family and friends, in separation and divorce.
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